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New Year's resolution: 108 sun salutations, mindfully done
Wednesday 28th Dec - Preparations
Wednesday - Preparations
Thursday 29th Dec 2016 - Sunday 1st Jan 2017 - Getting the basics in place
Thursday - Pre-recorded Welcome, setting affirmations and guided meditation - 29th December (23:56)
Friday - A session on breathing (23:36)
Saturday - A session on sun salutations (15:11)
Sunday - A session on mindfullness in movement and right effort (10:29)
Monday 2nd Jan - Sunday 8th Jan, 2017
Monday - It starts here! Full guided practice and meditation (33:23)
Tuesday - Self-practice 20 sun salutations
Wednesday- Self-practice 30 sun salutations
Thursday - Self-practice 40 sun salutations
Friday - Self-practice 50 sun salutations
Saturday - Self-practice 60 sun salutations
Sunday - Self-practice 70 sun salutations
Monday 9th Jan - Thursday 12th Jan, 2017
Monday - Self-practice 80 sun salutations
Tuesday - Self-practice 90 sun salutations
Wednesday- Self-practice 100 sun salutations
Live session - Full Moon 108 Sun Salutations - January 12th 2017
Sunday - A session on mindfullness in movement and right effort
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