Wednesday 28th Dec - Preparations
Thursday 29th Dec 2016 - Sunday 1st Jan 2017 - Getting the basics in place
Monday 2nd Jan - Sunday 8th Jan, 2017
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Monday - It starts here! Full guided practice and meditation (33:23)
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Tuesday - Self-practice 20 sun salutations
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Wednesday- Self-practice 30 sun salutations
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Thursday - Self-practice 40 sun salutations
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Friday - Self-practice 50 sun salutations
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Saturday - Self-practice 60 sun salutations
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Sunday - Self-practice 70 sun salutations
Monday 9th Jan - Thursday 12th Jan, 2017
